Balance Your Hormones – A Workshop For Women’s Wellbeing

Did you know that hormones play a vital role in your overall well-being?

Affecting everything from our energy levels, to our mood, blood pressure, blood sugar and many of our essential bodily processes.

Tired of being offered “band-aid” solutions that don’t address the root cause of what’s *actually* going on with your body?

Ladies if you have been feeling fatigued, struggling with energy or mood, then this workshop is tailor-made for you!

Wishing you could *NOT* have a week out of every month practically be a write-off because you feel so rubbish?

Or maybe you’d like to understand your own menstrual cycle better (they don’t really teach this stuff at school!); and feel more connected and in tune with your body’s cyclical nature?

Or to live more in harmony with your body’s natural hormonal ebbs and flows and know how to take better care of yourself to optimise your energy and wellbeing throughout the month?

If so this workshop is for you!

If so, join Sharee James ND, a naturopath and yoga/mindfulness instructor and a group of other women and discover:

– how to take a personalised, holistic approach to improving your hormonal health with diet, herbal medicine, stress-reduction and more

-key natural health strategies for PMS, PMDD, PCOS, Endometriosis and peri and post-menopause

– the important connection between female hormones and mental health, and how to address hormonal causes of anxiety and low mood

– How to take a cyclical approach to your self-care and honour your body’s natural rhythms to improve your energy and mood throughout the month

It also includes a blissfully relaxing, restorative yoga session to calm your nervous system, release physical tension and promote pelvic and reproductive health.

Held at the beautiful Restful Waters Retreat Centre, this workshop is perfect for you if you’re ready to to understand & befriend your own body better and want to thrive during all stages of womanhood.

Ticket price is $85 and places are limited to keep the group small and intimate with plenty of time for personal questions.

Find a new sense of joy and ease throughout the month as you learn about the best types of food, movement and self-care to support yourself at different stages of your cycle.