Break Free From Burn Out – Nourish your nervous system, regain your energy
Discover how to nourish your nervous system and regain your energy with yoga, mindfulness and holistic nutrition.
Are you suffering from:
– chronic stress?
– low energy and unrefreshing sleep?
– feeling “tired but wired”?
– low or flat mood?
You could be suffering from burn-out or what is commonly known as “adrenal fatigue” or HPA Axis dysfunction.
Join Naturopath and yoga & mindfulness teacher Sharee in this evidence-based workshop that will teach you powerful tools to nourish your nervous system and gently rebuild your energy and vitality again.
This half day workshop is a wonderful way to start overcoming stress & fatigue, and start cultivating a stronger, happier and more resilient you.
✨Discover how simple mindfulness techniques can train your brain to be less reactive and more resilient to stress so you can break free from anxious thoughts and fears and deal with life’s ups and downs with calmness and grace.
✨Learn specific yoga & breathing practices that not only release physical tension and allow you to “get out of your head” but also “turn down” your stress hormones
✨Understand the physical triggers of burn-out including the CRUCIAL gut-brain connection and how what you eat (and don’t eat) can literally switch on and off your stress response.
✨Find out the most common everyday diet culprits that are wreaking havoc on your moods and energy levels day in and day out, leaving you feeling tired, irritable and unable to concentrate…
Learn about the 4 stages of adrenal fatigue and the best lifestyle and herbal interventions for healing.
Discover best practices to enhance and deepen sleep so you can awaken feeling refreshed and energised
✨Go home with a digital resource pack including a downloadable anti-anxiety diet guide, guided meditation audios and yoga videos so that you have everything you need to continue on your journey of mental wellbeing and inner peace.