Hips & Arches: Release Your Feet & Hips

Feet that interact with the ground in a conscious and functional way will support a more mobile and balanced body with more hip flexibility.
Hips & Arches: Release Your Feet & Hips

Description

The aches and pains in your knees and hips might be stemming from your feet. Each foot has 28 bones, 33 joints & over 100 muscles, so how they interact with the ground is very important! Your body shapes and structures itself from the ground up.

Feet that don’t move well can lead to ankles that don’t move well, to knees that don’t move well, to hips that don’t move well and to a spine that doesn’t move well.

Feet that interact with the ground in a conscious and functional way will support a more mobile and balanced body with more hip flexibility.

In this 2-hr workshop, discover how strong and limber feet may protect you from pain you may experience in other parts of your body.

Make friends with your feet and discover the intricate feet/hip connection with Chek Trained Coach, personal trainer and Pilates instructor Lynda Rose.

In this workshop you will:

  • Have a gait assessment to see how your feet are functioning.
  • Receive your own myofascial release ball to take home so you can release your feet at home.
  • Do a foot and hip workout in our gorgeous lakeside studio.
  • Gain a new appreciation for the importance of your feet.

Feel as light as a feather on your feet and learn how to move with conscious foot falls, strength, and hip stability.

Benefits

Have some fun as we delve into the importance of feet and hip health

Take time out to relax in a warm and inviting environment

Learn about your walking gait

Become an expert on your feet

Practical hands-on information you can use at home

Suitable for all ages

Practitioners

Prices & Dates

Price

Regular
$49.00
per person
+ Eventbrite Booking Fee

Location

Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

No upcoming dates