Introduction to Meditation Workshop

Explore the power of relaxation at our Introduction to Meditation workshop. Set in Perth Hills, learn to reduce stress, enhance focus, and boost well-being.
Introduction to Meditation Workshop


Discover the power of inner peace and relaxation with our Introduction to Meditation workshop.

This unique opportunity is designed to help you learn the fundamentals of meditation and how to incorporate it into your daily routine. Our experienced instructor will guide you through a series of meditations, that are easy to follow and use in your daily life.

Set in the serene and tranquil surroundings of our beautiful lakeside venue you can relax and enjoy the morning. After some snacks and a cuppa, learn a little more about meditation & mindfulness practices and do a variety of beginner friendly meditations.

Meditation has been proven to have numerous benefits, including significantly reducing stress and anxiety, improving focus and concentration, boosting immunity, promoting physical health and enhancing overall well-being.

By participating in this workshop, you’ll gain a deeper understanding of meditation practices and the tools you can start using to experience your a happier, healthier, and more fulfilling life.


Reduce stress and anxiety

Gain a deeper understanding of self

Improve your sleep pattern

Learn tools for daily meditation practice

Tranquil environment for deeper relaxation

Boost your immunity and physical health


Prices & Dates


per person


Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times


8 Oct 2023
9:30 am - 11:30 am


3 Dec 2023
9:30 am - 12:30 pm

Book Introduction to Meditation Workshop

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