Managing Stress and Anxiety Naturally – with Sharee James ND
Join Sharee James ND for a transformative workshop at Restful Waters. Learn evidence-based techniques to manage stress and anxiety and rewire your brain.
Description
Is anxiety, chronic stress or worry impacting your quality of life?
Do you find yourself longing for peace of mind and a break from the constant output?
Join Naturopath and yoga & mindfulness teacher Sharee James ND in this practical and evidence-based workshop that will teach you powerful tools to take you from anxious & overwhelmed to calm & in-control as you learn to rewire your brain and soothe your nervous system, naturally.
Whether you suffer from mild anxiety and ongoing stress or have been struggling with more severe anxiety for a while, if you’re excited by the thought of what a life free from anxiety’s grip would look like for you (from the “little” things: better sleep, more energy, able to relax & let go to the “bigger” things: finding happiness & joy in life again, having the confidence to go after your dreams and goals without fear holding you back), then this workshop is for you.
Set in gorgeous sanctuary Restful Waters, this half day workshop is a wonderful way to start objecting to a life overwhelmed by fear, and start stepping into a stronger, happier and more resilient you.
Benefits
Learn evidence-based techniques to manage stress and anxiety
Acquire tools to rewire your brain and soothe your nervous system
Take steps towards a happier, stronger, and more resilient you
Discover how to achieve better sleep and increased energy
Unlock the confidence to pursue your dreams without fear
Benefit from a holistic approach to mental well-being
Practitioners
Sharee J
Prices & Dates
Price
Regular
$85
per person
Location
Dates & Times
