Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition

Powerful tools to take you from anxiety to calm & peaceful as you learn to rewire your brain and soothe your nervous system, naturally.
Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition


Is anxiety, chronic stress or worry impacting your quality of life? Have the last 2 years taken a toll on your mental wellbeing, and you find yourself longing for peace of mind again?

Join Naturopath and yoga & mindfulness teacher Sharee James ND in this practical and evidence-based workshop that will teach you powerful tools to take you from anxious & overwhelmed to calm & in-control as you learn to rewire your brain and soothe your nervous system, naturally.

Whether you suffer from mild anxiety and ongoing stress or have been struggling with more severe anxiety for a while, if you’re excited by the thought of what a life free from anxiety’s grip would look like for you (from the “ little” things: better sleep, more energy, able to relax & let go to the “bigger” things: finding happiness & joy in life again, having the confidence to go after your dreams and goals without fear holding you back), then this workshop is for you.

Set in gorgeous sanctuary Restful Waters, this half day workshop is a wonderful way to start objecting to a life overwhelmed by fear, and start stepping into a stronger, happier and more resilient you.


Discover how simple mindfulness techniques can train your brain to be less reactive and more resilient to stress so you can break free from anxious thoughts and fears and deal with life's ups and downs with calmness and grace.

Learn specific yoga practices that not only release physical tension but allow you to "get out of your head" and into the present moment where you can feel more grounded and at ease.

Break the mental habit of dwelling on problems and getting caught up in negative thought-patterns

Understand the physical triggers of anxiety including the CRUCIAL gut-brain connection and how what you eat (and don’t eat) can literally switch on and off your stress response

Find out the most common everyday diet culprits that are wreaking havoc on your moods and energy levels day in and day out, leaving you feeling tired, irritable and unable to concentrate...

Go home with a digital resource pack including a downloadable anti-anxiety diet guide, guided meditation audios and yoga videos so that you have everything you need to continue on your journey of mental wellbeing and inner peace. Enjoy a blissful morning of relaxation and stillness in a stunning natural retreat location.


Prices & Dates


per person
+ Eventbrite Booking Fee


Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

March 2022

21 May 2022
9:30 am - 12:30 pm

August 2022

13 Aug 2022
9:30 am - 12:30 pm