Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition
Is anxiety, chronic stress or worry impacting your quality of life? Have the last 2 years taken a toll on your mental wellbeing, and you find yourself longing for peace of mind again?
Join Naturopath and yoga & mindfulness teacher Sharee James ND in this practical and evidence-based workshop that will teach you powerful tools to take you from anxious & overwhelmed to calm & in-control as you learn to rewire your brain and soothe your nervous system, naturally.
Whether you suffer from mild anxiety and ongoing stress or have been struggling with more severe anxiety for a while, if you’re excited by the thought of what a life free from anxiety’s grip would look like for you (from the “ little” things: better sleep, more energy, able to relax & let go to the “bigger” things: finding happiness & joy in life again, having the confidence to go after your dreams and goals without fear holding you back), then this workshop is for you.
Set in gorgeous sanctuary Restful Waters, this half day workshop is a wonderful way to start objecting to a life overwhelmed by fear, and start stepping into a stronger, happier and more resilient you.