One Day Mindfulness & Meditation Retreat

Find an oasis of calmness and contentment at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you the opportunity to rest & reset.
One Day Mindfulness & Meditation Retreat

Description

Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook back home. Take a break from the fast pace and repetition of daily life to journey inwardly and nurture yourself.

Arrive at a beautifully prepared lake-side studio in the Perth Hills with all the equipment you need for a relaxing and insightful day provided. Commence with a gorgeous walk around our property lake and a gentle tai chi practice.

After some snacks and a cuppa, learn a little more about mindfulness practices and do a variety of beginner friendly, secular mindfulness meditations. Enjoy a gorgeous vegetarian lunch. Finish the day with a divine Sound Healing session that will have you floating in bliss: sound bowls, gongs, chimes and rainsticks to name some of the instruments.

A day of transformation awaits you. Leave with peace in your mind and joy in your heart.

Benefits

Reduce feelings of stress & anxiety

Increase mental clarity and insight

Increase emotional regulation & balance

Learn techniques to find deep calm & inner peace

Spend the day in a Perth Hills Sanctuary

Suitable for beginners and experienced meditators

Practitioners

Prices & Dates

Price

Regular
$149.00
per person
+ Eventbrite Booking Fee

Location

Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

July

Sunday
10 Jul 2022
9:30 am - 3:30 pm

September

Sunday
18 Sep 2022
9:30 am - 3:30 pm

November

Sunday
27 Nov 2022
9:30 am - 3:30 pm

Reviews

~ Troy
Tosh did a great job in making us all feel relaxed. He explained the different meditations well. It was a great day in lovely surrounds.
~ Jasmit
It was a wonderful retreat. Very relaxing. Teacher was really good, knowledgeable and gave different ways of being mindful. The centre and its grounds are lovely.
~ Sima
This was great. The teacher was very cool, had positive energy & very experienced.