Release & Restore: 2 hr Myofascial Release Workshop

Learn how to mobilise your body with myofascial release techniques you can use at home. Includes take home spikey ball.
Release & Restore: 2 hr Myofascial Release Workshop


The Release & Restore Workshop has been designed to regenerate your muscles and release tightness within the fascia (connective tissue) and joints.

Experienced Pilates instructor Tracy Savill will teach you simple muscle releasing and mobilising techniques that you can use at home. Balls, foam rollers & Therabands will be used to get into tight points in the back, neck, hips, glutes, hamstrings, calves and feet.

Other benefits of Myofascial Release include improved mobility, flexibility, circulation, lymphatic drainage & postural alignment.

This workshop is for anyone experiencing tightness and discomfort in their body.

The workshop is suitable for office workers, athletes and everyone in between. Beginners are very welcome.

Restful Waters is a peaceful lakeside centre on an avocado orchard in the Perth Hills. This workshop is the perfect invitation to relax the mind and calm the nervous system.

Bring a friend, have lunch in the hills and release and restore your body at our modern and serene centre.
• Bookings essential as places are limited
• Beginners are welcome
• Mats & props are provided

Price includes a take home spikey ball so you can do Myofascial Release at home.

We look forward to letting the good times ROLL!


Suitable for anyone experiencing tightness, pain, soreness or discomfort in their body

All mats and props are provided

Increased awareness of the body

Improved mobility, flexibility, circulation and postural alignment

Take home techniques to release tight spots in the body

Calm the nervous system and de-stress the body.


Tracy Savill

Prices & Dates


per person
+ Eventbrite Booking Fee


Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

June 2022

12 Jun 2022
10:00 am - 12:00 pm


~ Dianne
Loved the relaxed atmosphere and personalised attention. Love the centre, so relaxing!
~ Joanne
This was everything I hoped it would be. My muscles feel well loosened & relaxed.
~ Kathy
Everything was wonderful, I’ll be back.