Pilates Term

Join us for our weekly Pilates classes and terms so strengthen, stabilise and mobilise your body to experience more vitality and less pain.

Description

Join us for a 6-week term of Mat Pilates: Strong, Stable & Connected.

This dynamic term has been designed for you to gently and progressively increase mobility, flexibility,
strength and endurance by embracing the 6 principles of Pilates;

  • Breath
  • Concentration
  • Centre
  • Control
  • Precision
  • Flow

Each of the exercises and stretches performed in the sessions are done in a mindful, flowing sequence, in sync with the breath, often employing the core as the base of stability.

The result of practicing these movements is improvements in flexibility and mobility, an increase in strength and the release of muscle tension that often forms due to poor posture, repetitive movements, and too much/too little exercise.

Each week you will spend time doing some breathwork and connect into the body with body scanning. This will allow your body to recharge and rejuvenate and encourage greater let go of your muscles. It also facilitates greater body awareness, allowing you to become more conscious of how your body moves so it can be moved in health promoting ways on and off the mat.

 

Benefits

Create more balance, mobility and flexibility in your body

Release long-held tension from the body

Let go and unwind in a nature sanctuary

Calm & peaceful environment

Improve body awareness & posture

Relax the sympathetic nervous system

Practitioners

Prices & Dates

Price

Regular
$105.00
per person
+ Eventbrite Booking Fee

Location

Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

Term 3 2022

Wednesdays
20 Apr 2022 - 25 May 2022
6:00 pm - 7:00 pm

Thursdays
21 Apr 2022 - 26 May 2022
9:15 am - 10:15 am

Mondays
25 Apr 2022 - 23 May 2022
6:00 pm - 7:00 pm

Reviews

~ Kerrie
Absolutely love Lynda's classes. She's a great instructor with lots of knowledge about Pilates. Her classes are full of fun, and she is always there if you need help with any of the movements.
~ Julia
I moved to WA earlier this year from NSW and was thrilled to find such an enthusiastic teacher of Pilates in Lynda. I had been doing Pilates for about 3 years and was anxious to join a class when I moved. Lynda is so caring of her clients, carefully explaining and demonstrating the moves for newbies, and always such a happy, enthusiastic teacher. I look forward to the New Year and continuing my attendance at Lynda's classes.
~ Jen
We have so much fun at Pilates with Lynda... she is so good at teaching how Pilates helps you through your normal day to day, how to breathe and how you can adapt it to yourself. By the way, the whole team is FABULOUS!! Do something for you... book now!!