Sound Healing Class – TEMPORARILY CANCELLED

Restful Waters’ sound healing meditation classes have been crafted to nourish your body and guide you into a place of rest within yourself. The frequencies and vibrations created by the blend of sound bowls, chimes and singing relax the nervous system and foster present moment awareness.

The sounds themselves help to produce changes in the body’s autonomic, immune and hormonal systems; this has been demonstrated in many studies over the last few decades.

In directing your awareness towards the sounds and sensations being created freshly in each moment, you can feel your body’s tensions melt away, your thinking mind slow down and a quieter experience can often emerge, allowing the body to rest.

Join us for an immersive and deeply nourishing sound healing meditation.