Urban Unburden: One Day Yoga Retreat

There is no denying our urban bodies have become burdened bodies, especially with the current illness and dis-ease we are seeing in the world.

Now more than ever, we need to prioritise our mental, physical and spiritual health to live well whilst juggling a work life balance.

Internal balance is such an incredible foundation to create, play, rest and raise our families from.

We invite you to press pause on your life and join us for this day-long retreat to unplug, take rest, and re-charge away from your usual distractions.

The day includes meditation, yoga, mindfulness, nature and community, thoughtfully crafted to quieten the mind, bring awareness to the breath and stretch the body in a healing and nurturing way.

A nourishing lunch box and fresh juice, plus a small take home gift pack are also included.

Best described as being one part chicken soup for the soul and one part physical therapy for the body, the day is designed to meet you where you are at, and is open to men and women alike over 21.

All we ask is that you have spent some time on a yoga mat before, show up with an open mind and heart, be present, and allow for some magic to happen.