Yoga for Stress and Anxiety Gentle Flow Term

A soothing & gentle vinyasa flow yoga class that will allow you to open and relax, and teach you skills to regulate your nervous system outside of the class.
Yoga for Stress and Anxiety Gentle Flow Term


Are you feeling stressed out, overwhelmed or anxious? You are not alone, Beyond Blue cites that 1 in 4 people will experience an anxiety condition in their lifetime.

Scientific studies continue to show that mindfulness, meditation and yoga are effective tools to regulate the stress response and recalibrate the nervous system to be more calm.

This 6-week term has been created to offer you the chance to deeply relax your body and mind.
Yoga for Stress & Anxiety with Bek Williams will take you on an empowering journey of self-discovery.

Learn to breathe mindfully, become more present and increase your body awareness to regulate your stress response more effectively.
In this series you will practice yoga, breathing techniques and be guided in meditation by Bek.

Join us for 6 weeks to learn how to foster more contentment within yourself for a better quality of life. This new found calm can have a profound impact on your children, partner and family.

Yoga for Stress and Anxiety will take place at Restful Waters, a modern studio on a lakeside avocado orchard that will naturally support you in feelings of peacefulness.

No experience is required, beginners are welcome and encouraged!


Learn various breathing techniques

Learn mindfulness techniques

Find some rest and stillness with meditation and yoga.

Develop skills to modulate your stress response

Spend some quality time with yourself

Suitable for everyone – all ages welcome!


Bek Williams

Prices & Dates


per person
+ Eventbrite Booking Fee


Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

Term 3 2022

21 Apr 2022 - 26 May 2022
7:15 pm - 8:15 pm

Term 4 2022

9 Jun 2022 - 14 Jul 2022
7:15 pm - 8:15 pm