Are you looking for a way to relax, rejuvenate and connect with your inner self?
Meditation is a proven way to help reduce stress and improve mental health and well-being.
Our retreats offer a dedicated time and space for your meditation practice, away from the hustle and bustle of everyday life. They are also a great way to meet like-minded people who share your interests.
Our meditation retreats are held amongst the tranquil beauty of the Perth Hills. Just a short drive from Perth and you can enjoy an oasis of calm and peace.
Come down for a half-day workshop, one day retreat or the whole weekend, and experience the benefits for yourself.
Upcoming Meditation Retreats
Introduction to Meditation Workshop
Explore the power of relaxation at our Introduction to Meditation workshop. Set in Perth Hills, learn to reduce stress, enhance focus, and boost well-being.
8 October 2023
9:30 am - 11:30 am
One Day Mindfulness & Meditation Retreat
Discover the joy of inner peace at our one-day retreat. Engage with mindfulness meditations, Tai Chi, and sound healing in the beautiful Perth Hills.
5 November 2023
9:30 am - 3:30 pm
Benefits of Meditation Retreats
Meditation has many benefits, which include:
- Relaxation and mental clarity
- Improved sense of wellbeing
- Better quality of sleep
- Skills to manage stress
- Reducing negative emotions
- Increasing imagination and creativity
In addition, our retreats offer:
- A dedicated space to practice meditation
- A place to rejuvenate and recharge
- Opportunity to develop your meditative practices
- A chance to learn more about mindfulness and meditation
- A way to meet like-minded people who share your values
Frequently Asked Questions
Are meditation retreats better than classes?
Both meditation retreats and classes are beneficial for developing mindfulness and inner peace.
Classes are great for establishing a regular practice. They provide a consistent source of support and re-centering. It can be especially valuable to beginners to have the ongoing guidance of an experienced teacher. Attending regular meditation classes are a great way to extend the benefits gained from a meditation retreat.
Retreats offer more time to meditate and just be in nature without your daily responsibilities and disturbances, allowing you to really sink into a deeper state of relaxation and rest. Immersed in a peaceful environment away from daily distractions, retreats are a temporary sanctuary from the outside world. This allows you to experience the benefits of meditation in a more profound way.
Meditation retreats include a variety of guided activities to connect you more deeply with your inner self. There is also time for personal reflection and if you wish, to socialise and connect with other meditators who share your interests.