Pilates
Classes
in Perth,
Bedfordale
build mobility, balance & a body less prone to pain
Pilates Classes
Our Pilates classes in the serene Perth hills will lengthen and strengthen all the major muscle groups in the body, with a focus on the pelvic floor and core muscles.
Pilates classes activate and develop muscles in the body that allow it to move in healthy and functional ways, that are preventative of injury.
Many people find Pilates classes are part of their pathway to a pain-free body. Through the precise and deliberate movement of Pilates classes, you can bring yourself into the present moment, take a rest from the busyness of your mind and create longevity for your body.
The Benefits of Pilates
Improvements in your posture
Boosted mood from the endorphin release of physical activity
Reduced stress & tension as you mindfully pair movements with the breath
Stronger pelvic floor muscles which can help to improve urinary incontinence
Better back health by strengthening and moving the muscles around your spine
Increased mental health by joining our established Pilates community
Mat Pilates
Mat classes use small props and body-weight resistance exercises to develop flexibility, spinal mobility, balance and stability. Mat Pilates classes are low-impact, performed on the floor and suitable for beginners.
Our professional instructors will teach you the fundamental movements and proper techniques of mat Pilates so you can effectively and safely enhance the way your body moves.
Our mat Pilates classes and courses place an emphasis on mindfulness, body-awareness and breathing, so you can become more aware of how you move your body on and off the mat to prevent injury.
We offer 6-week mat Pilates terms, beginners Pilates courses and casual Pilates classes.
If you would like a to book a private session, please contact us to arrange it.
