build mobility, balance & a body less prone to pain
Our Pilates classes in the serene Perth hills will lengthen and strengthen all the major muscle groups in the body, with a focus on the pelvic floor and core muscles.
Pilates classes activate and develop muscles in the body that allow it to move in healthy and functional ways, that are preventative of injury.
Many people find Pilates classes are part of their pathway to a pain-free body. Through the precise and deliberate movement of Pilates classes, you can bring yourself into the present moment, take a rest from the busyness of your mind and create longevity for your body.