All our classes are suitable for both beginners and more advanced practitioners. Your instructor will guide you through the practice and offer alternative options if you require them.

On your first visit to Restful Waters, it is advisable that you arrive 10 minutes prior to your class to fill in a release form and discuss any questions or injuries with your instructor.

All equipment is provided at the centre for yoga, Pilates and meditation, so you do not need to bring a thing, although if you would like to, you are welcome to.