Break Free From Burn Out
Join the Break Free From Burn Out workshop at Restful Waters to nourish your nervous system and regain energy with yoga and mindfulness.
Description
Discover how to nourish your nervous system and regain your energy with yoga, mindfulness and holistic nutrition.
Are you suffering from:
– chronic stress?
– anxiety?
– low energy and unrefreshing sleep?
– feeling “tired but wired”?
– low or flat mood?
You could be suffering from burn-out or what is commonly known as “adrenal fatigue” or HPA Axis dysfunction. Join Naturopath and yoga & mindfulness teacher Sharee in this evidence-based workshop that will teach you powerful tools to nourish your nervous system and gently rebuild your energy and vitality again.
This half day workshop is a wonderful way to start overcoming stress & fatigue, and start cultivating a stronger, happier and more resilient you.
Benefits
Nourishes the nervous system effectively
Reduces chronic stress and anxiety
Improves sleep quality, feeling refreshed
Teaches mindfulness for stress resilience
Lowers stress hormones with breathing exercises
Offers dietary guidance for mental well-being
Practitioners
Prices & Dates
Price
Regular
$85
per person
Location