Yoga Classes in Perth

Yoga Classes
in Perth

breathe in, breathe out and let go of stress & anxiety

Our Yoga Studio at Restful Waters

Our warm and inviting yoga studio was built as a sanctuary for anyone wanting to practice yoga south of the river.

We provide yoga classes, courses and terms that can support you in living a life with balance and resilience.

Restful Waters creates a truly divine ambience within all of its yoga classes, as the only yoga studio in Perth that has lake vistas on an avocado orchard in the Perth Hills.

About Our Yoga Classes

Our yoga classes are carefully crafted to slow you down and bring your awareness out of the monkey mind and into the senses.

We mostly offer gentle styles of yoga like slow flow, hatha, restorative and yin. Through practice and perseverance with our yoga classes, it is possible to develop a more peaceful way of being in the world.

Yoga can certainly tone and challenge the body, but more importantly it encourages the development of self-awareness. Self-awareness is an amazing tool that can allow you to self-regulate your nervous system to experience more calmness and relaxation throughout your day.

Yoga classes at Restful Waters can help to reduce feelings of overwhelm, stress and anxiety and build resilience and self-acceptance, increasing your overall sense of wellbeing and quality of life.

Styles of Yoga in Our Yoga Classes

We offer a variety of styles of yoga in our yoga classes, mostly focused on gentle movement, mindfulness and self-awareness.

Yin Yoga Classes

Yin yoga classes are a beautiful way to gently stretch out muscles and connective tissues and practice mindfulness meditation. Yin yoga postures are often simple, beginner-friendly and supported with yoga props like blocks, straps and bolsters. As you hold these long and gentle postures, you will be guided to place your awareness on your breath, to witness the sensations of your stretching muscles and then to observe your own reactions to them.

Hatha Yoga Classes

“Ha” means sun, “ta” means moon. “Hatha” means the yoga to bring balance between the sun and the moon energies in us; it is a calling to a perfect balance between body and consciousness. Hatha yoga classes are a blend of short-hold static poses, breathing techniques like pranayama and meditative practices.

Restorative Yoga Classes

Restorative yoga classes are about nourishment, self-love and releasing musculoskeletal tension. This class incorporates props like bolsters, blankets and eye pillows to make you completely comfortable so you can relax deeply. Similar to yin, asanas (poses) are held for long periods in restorative yoga. It is different from yin in that you are encouraged to hold poses without experiencing discomfort. Restorative yoga is suitable for beginners.

Gentle Vinyasa Flow Yoga Classes

Gentle vinyasa flow yoga classes consist of a sequence of poses, bridged together by slow movement to stretch and strengthen the body; it can feel like you flow through the entire class. The breath is harmonised with the movements so that both body and breath can come into union. The movements of a gentle flow yoga practice are less vigorous and intense than a traditional vinyasa flow class.

Book a Yoga Class

Mondays,
7:00 pm - 8:00 pm
Yin Yoga by Candlelight: 6 Week Term
Wednesdays,
9:15 am - 10:15 am
Vishrant Beginners Yin Yoga
Thursdays,
7:00 pm - 8:00 pm
Yoga for Stress and Anxiety Gentle Flow 6 Week Term

Upcoming Yoga Events & Retreats

Soul Sounds & Yin Yoga

A gentle and beginner-friendly yin yoga practice, paired with the divine harmonies of crystal singing bowls, gongs & chimes in our gorgeous Perth studio.

Yin Yoga by Candlelight: 6 Week Term

These Yin Yoga sessions are the perfect way to relax, unwind and calm the body before bedtime in a gorgeous lake side yoga studio south of the river.

Mondays

7:00 pm - 8:00 pm

Urban Unburden: One Day Yoga Retreat

Meditation, yoga, mindfulness, nature and community, thoughtfully crafted to quieten the mind, bring awareness to the breath and stretch the body in a nurturing way.

Intentional Living

Natural Ways to Boost Immunity and increase energy

Sunday

28 August 2022

10:00 am - 4:00 pm

Didgeridoo Sound Healing + Nurturing Yoga

Join yoga instructor and sound healing practitioner Guillaume for this incredible sound healing & yin yoga event that he has been perfecting for over a decade.

Sunday

4 September 2022

3:00 pm - 4:30 pm

Sat, 12 November 2022 @ 3:00 pm+ 1 more date

Somatic Yoga 6 Week Course: Centred & Resilient

A unique blend of Vinyasa & Hatha yoga, integrated with qi gong and sport science movements. This course is like no other yoga course on offer in Perth!

Sundays

8:30 am - 9:45 am

2 October 2022 - 13 November 2022

Conscious Movement & Sacred Geometry Drawing Retreat

This half day retreat will inspire you and rejuvenate you with relaxing yoga & the mindful art of Sacred Geometry Drawing.

Sunday

2 October 2022

9:00 am - 12:30 pm

Yoga for Stress and Anxiety Gentle Flow 6 Week Term

A soothing & gentle vinyasa flow yoga class that will allow you to open and relax, and teach you skills to regulate your nervous system outside of the class.

Perth Yoga Reviews

I absolutely loved attending my weekly yin yoga classes with Prema initially in 2017, and more recently with Bek. It is my weekly reset – my time to relax, breathe & stretch. I find it very helpful in relieving stress and anxiety. I highly recommend this beautiful Centre.

 

~ Jan

I attend the Wednesday morning yoga with Bek and I have been thoroughly enjoying the calm and peaceful atmosphere. Bek has a very kind and warm way of talking. She has been very welcoming and is always there to give us alternative stretches. She is very knowledgeable and I am really enjoying the class.

 

~ Chante

Wednesday morning has been my ‘yoga time’, initially with Prema & her hypnotic, soothing voice & now for the last several months with Bek guiding me through the poses. I always look forward to my midweek reset & have also made some lovely friends too, an added bonus to my health & wellbeing!

 

~ Eithne

Our Yoga Teachers

Bek Williams

Claire South

Heidi Woschnak

Nicki Walters