Qi Gong & Tai Chi

Welcome to Restful Waters Tai Chi and Qigong where ancient traditions meet modern well-being. These time-honored practices from China blend gentle movements with focused breathing, offering a unique path to balance and tranquility. Tai Chi, known as meditation in motion, improves physical stability and mental clarity. Qigong, focusing on life energy (‘Qi’), enhances vitality and inner peace. Our expert instructors guide you through each movement, making our sessions suitable for all ages and fitness levels. Join us in embracing a healthier, more centered lifestyle through the transformative power of Tai Chi and Qigong.