Health and Wellness Retreats & Events

Health and
Wellness
Retreats &
Events

Events & Retreats

Pilates Term

Join us for our weekly Pilates classes and terms so strengthen, stabilise and mobilise your body to experience more vitality and less pain.

Wednesdays

6:00 pm - 7:00 pm

Yoga for Stress and Anxiety Gentle Flow 6 Week Term

A soothing & gentle vinyasa flow yoga class that will allow you to open and relax, and teach you skills to regulate your nervous system outside of the class.

Thursdays

7:00 pm - 8:00 pm

Satsang: Meetings in Truth

Vishrant holds Satsang meetings in Bedfordale, Western Australia on Friday evenings. Sit in the presence of Satsang and realise the pure awareness that you are.

Fridays

7:20 pm - 8:30 pm

Soul Sounds & Yin Yoga

A gentle and beginner-friendly yin yoga practice, paired with the divine harmonies of crystal singing bowls, gongs & chimes in our gorgeous Perth studio.

Yin Yoga by Candlelight: 6 Week Term

These Yin Yoga sessions are the perfect way to relax, unwind and calm the body before bedtime in a gorgeous lake side yoga studio south of the river.

Mondays

7:00 pm - 8:00 pm

Urban Unburden: One Day Yoga Retreat

Meditation, yoga, mindfulness, nature and community, thoughtfully crafted to quieten the mind, bring awareness to the breath and stretch the body in a nurturing way.

7 Day Online Retreat with Vishrant

A weeklong Satsang intensive retreat. An invitation to discover what you are beyond this body and mind.

Saturday, 27 August 2022
10:00 am

to

Friday, 2 September 2022
4:00 pm

Intentional Living

Natural Ways to Boost Immunity and increase energy

Sunday

28 August 2022

10:00 am - 4:00 pm

One Day Mindfulness & Meditation Retreat

Find an oasis of calmness and contentment at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you the opportunity to rest & reset.

Sunday

4 September 2022

9:30 am - 3:30 pm

Sun, 27 November 2022 @ 9:30 am+ 1 more date

Didgeridoo Sound Healing + Nurturing Yoga

Join yoga instructor and sound healing practitioner Guillaume for this incredible sound healing & yin yoga event that he has been perfecting for over a decade.

Sunday

4 September 2022

3:00 pm - 4:30 pm

Sat, 12 November 2022 @ 3:00 pm+ 1 more date

The Heart of Drumming: 2hr African Drumming Workshop

Liberate yourself in drumming rhythms at this incredibly free flowing African drumming workshop. Martin Philips is your host with 20 years experience teaching.

Sunday

11 September 2022

10:00 am - 12:00 pm

Sonic Immersion Sound Bath

Let the soothing vibrations of crystal singing bowls, didgeridoo & chimes wash over you at this relaxing event in the stunning Perth Hills.

Mindful Mothering: Breastfeeding & Early Parenting 2 hr Class

Join Lactation Consultant and Midwife Sarah Kocken to gain confidence in breastfeeding and early parenting in this 2 hr class.

Saturday

17 September 2022

1:30 pm - 3:30 pm

Sat, 19 November 2022 @ 1:30 pm+ 1 more date

Emerge Your Purpose: Inspired, Motivated & Aligned

A powerful, interactive workshop designed for those searching for MORE!! Find your 'WHY' & find your PURPOSE!

Saturday

17 September 2022

2:00 pm - 4:00 pm

Sonic Immersion Evening Sound Bath

Join us in the stunning Perth Hills in a candlelit studio to feel the nourishing vibrations of sound bowls, harp, drums and flute at this divine sound healing event.

Create a Meaningful Life

Create a Meaningful Life is a weekly group therapy course for creating happy relationships and a meaningful life.

Sundays

10:00 am - 11:30 am

18 September 2022 - 6 November 2022

Somatic Yoga 6 Week Course: Centred & Resilient

A unique blend of Vinyasa & Hatha yoga, integrated with qi gong and sport science movements. This course is like no other yoga course on offer in Perth!

Sundays

8:30 am - 9:45 am

2 October 2022 - 13 November 2022

Conscious Movement & Sacred Geometry Drawing Retreat

This half day retreat will inspire you and rejuvenate you with relaxing yoga & the mindful art of Sacred Geometry Drawing.

Sunday

2 October 2022

9:00 am - 12:30 pm

Somatic Qi Gong: Balancing the Body

This relaxing course is the perfect way to reset your nervous system to find more peace and contentment in your life. Qi gong, tai chi, yoga and circle work.

Sundays

10:00 am - 11:30 am

2 October 2022 - 13 November 2022

Conscious Connected Breathwork: 3 hr Breathwork Journey

Experience a place of clarity, peace and presence with Conscious Connected Breathwork 3 Hr Breathwork Journey in the Perth Hills

Saturday

8 October 2022

1:00 pm - 4:00 pm

Sat, 26 November 2022 @ 1:00 pm+ 1 more date

Brazilian Samba Drumming

Join Michael Boase for a Brazillian Carnival experience in the Perth Hills. Learn different drumming rhythms and do free form drumming at the end of the session.

Saturday

22 October 2022

10:00 am - 12:00 pm

Heart Chant Music & Mantra

Kirtan is a singing practice that can open the heart & relax the mind through the totality of singing. Gorgeous Perth Hills location.

Saturday

22 October 2022

3:00 pm - 5:00 pm

Sat, 3 December 2022 @ 3:00 pm+ 1 more date

4 Day Online Retreat with Vishrant

A 4 day Satsang intensive retreat. An invitation to deeply know what you are beyond this mind and body.

Saturday, 19 November 2022
10:00 am

to

Tuesday, 22 November 2022
4:00 pm

Information for Events and Retreats

Here are some answers to the questions we are most often asked:

New to Restful Waters?

All our events and retreats are suitable for both beginners and more advanced practitioners. Your event facilitator will guide you through the practice and offer alternative options if you require them.

On your first visit to Restful Waters, it is advisable that you arrive 10 minutes prior to your event/retreat to fill in a release form and discuss any questions or injuries with your event facilitator.

All equipment is provided at the centre for yoga, Pilates and meditation, so you do not need to bring a thing, although if you would like to, you are welcome to.

Parking

We have plenty of free parking onsite at 64 Canns Road, Bedfordale.

Health & Safety

Please read carefully and follow our centre’s COVID-19 Safety Plan to ensure our mutual wellbeing.

Should you have any questions, please don’t hesitate to speak to our instructors.

Mobile Phones

Mobile phones are distracting to both instructors and students.

We ask that you to please turn your phone off or to switch them to flight mode and leave them with your belongings to the side of the room.

If you have a life situation that requires you to have your phone on and with you at all times, please inform the instructor before your class.

Shoes

Please leave your shoes at the designated pigeonhole area as you walk into the centre.