Health and Wellness Retreats & Events

Health and
Retreats &

Events & Retreats

Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition

Powerful tools to take you from anxiety to calm & peaceful as you learn to rewire your brain and soothe your nervous system, naturally.


21 May 2022

9:30 am - 12:30 pm

Sat, 13 August 2022 @ 9:30 am+ 1 more date

Yoga for Deep Sleep 6 Week Term

An hour of bliss that starts with gentle yogic movement, includes a relaxing gong bath & finishes with a herbal tea to get you ready for the best night’s sleep ever.


5:00 pm - 6:00 pm

Pilates Term

Join us for our weekly Pilates classes and terms so strengthen, stabilise and mobilise your body to experience more vitality and less pain.

Wednesdays 6:00 pm - 7:00 pm

Thursdays 9:15 am - 10:15 am

Mondays 6:00 pm - 7:00 pm

Yin Yoga by Candlelight: 6 Week Term

These Yin Yoga sessions are the perfect way to relax, unwind and calm the body before bedtime in a gorgeous lake side yoga studio south of the river.


7:00 pm - 8:00 pm

Yoga for Stress and Anxiety Gentle Flow Term

A soothing & gentle vinyasa flow yoga class that will allow you to open and relax, and teach you skills to regulate your nervous system outside of the class.


7:15 pm - 8:15 pm

Satsang: Meetings in Truth

Vishrant holds Satsang meetings in Bedfordale, Western Australia on Friday evenings. Sit in the presence of Satsang and realise the pure awareness that you are.


7:20 pm - 8:30 pm

Soul Sounds & Yin Yoga

A gentle and beginner-friendly yin yoga practice, paired with the divine harmonies of crystal singing bowls, gongs & chimes in our gorgeous Perth studio.

Sonic Immersion Evening Sound Bath

Join us in the stunning Perth Hills in a candlelit studio to feel the nourishing vibrations of sound bowls, harp, drums and flute at this divine sound healing event.

Somatic Yoga 6 Week Course: Centred & Resilient

A unique blend of Vinyasa & Hatha yoga, integrated with qi gong and sport science movements. This course is like no other yoga course on offer in Perth!


8:30 am - 9:45 am

5 June 2022 - 17 July 2022

Somatic Qi Gong: Balancing the Body

This relaxing course is the perfect way to reset your nervous system to find more peace and contentment in your life. Qi gong, tai chi, yoga and circle work.


10:00 am - 11:30 am

5 June 2022 - 17 July 2022

Conscious Connected Breathwork: 3 hr Breathwork Journey

Experience a place of clarity, peace and presence with Conscious Connected Breathwork 3 Hr Breathwork Journey in the Perth Hills

Release & Restore: 2 hr Myofascial Release Workshop

Learn how to mobilise your body with myofascial release techniques you can use at home. Includes take home spikey ball.


12 June 2022

10:00 am - 12:00 pm

4 Day Online Retreat with Vishrant

A 4 day Satsang intensive retreat. An invitation to deeply know what you are beyond this mind and body.

Saturday, 18 June 2022
10:00 am


Tuesday, 21 June 2022
4:00 pm

Sat, 19 November 2022 - Tue, 22 November 2022+ 1 more date

Heart Chant Music & Mantra

Kirtan is a singing practice that can open the heart & relax the mind through the totality of singing. Gorgeous Perth Hills location.

Pilates, Paint & Platter Half Day Retreat

Enjoy Pilates, watercolour Painting and a delicious Grazing Platter at this half day retreat in the Perth Hills.


26 June 2022

11:00 am - 3:00 pm

Urban Unburden: One Day Yoga Retreat

Meditation, yoga, mindfulness, nature and community, thoughtfully crafted to quieten the mind, bring awareness to the breath and stretch the body in a nurturing way.

One Day Mindfulness & Meditation Retreat

Find an oasis of calmness and contentment at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you the opportunity to rest & reset.

Mindful Mothering: Breastfeeding & Early Parenting 2 hr Class

Join Lactation Consultant and Midwife Sarah Kocken to gain confidence in breastfeeding and early parenting in this 2 hr class.

Didgeridoo Sound Healing + Nurturing Yoga

Join yoga instructor and sound healing practitioner Guillaume for this incredible sound healing & yin yoga event that he has been perfecting for over a decade.

7 Day Online Retreat with Vishrant

A weeklong Satsang intensive retreat. An invitation to discover what you are beyond this body and mind.

Saturday, 27 August 2022
10:00 am


Friday, 2 September 2022
4:00 pm

The Heart of Drumming: 2hr African Drumming Workshop

Liberate yourself in drumming rhythms at this incredibly free flowing African drumming workshop. Martin Philips is your host with 20 years experience teaching.


11 September 2022

10:00 am - 12:00 pm

Brazilian Samba Drumming

Join Michael Boase for a Brazillian Carnival experience in the Perth Hills. Learn different drumming rhythms and do free form drumming at the end of the session.


22 October 2022

10:00 am - 12:00 pm

Information for Events and Retreats

Here are some answers to the questions we are most often asked:

New to Restful Waters?

All our events and retreats are suitable for both beginners and more advanced practitioners. Your event facilitator will guide you through the practice and offer alternative options if you require them.

On your first visit to Restful Waters, it is advisable that you arrive 10 minutes prior to your event/retreat to fill in a release form and discuss any questions or injuries with your event facilitator.

All equipment is provided at the centre for yoga, Pilates and meditation, so you do not need to bring a thing, although if you would like to, you are welcome to.


We have plenty of free parking onsite at 64 Canns Road, Bedfordale.

Health & Safety

Please read carefully and follow our centre’s COVID-19 Safety Plan to ensure our mutual wellbeing.

Should you have any questions, please don’t hesitate to speak to our instructors.

Mobile Phones

Mobile phones are distracting to both instructors and students.

We ask that you to please turn your phone off or to switch them to flight mode and leave them with your belongings to the side of the room.

If you have a life situation that requires you to have your phone on and with you at all times, please inform the instructor before your class.


Please leave your shoes at the designated pigeonhole area as you walk into the centre.