Health and
Wellness
Retreats &
Events
Events & Retreats
Pilates Term
Join us for our weekly Pilates classes and terms so strengthen, stabilise and mobilise your body to experience more vitality and less pain.
Wednesdays
6:00 pm - 7:00 pm
Thursdays
9:15 am - 10:15 am
Yoga for Stress and Anxiety Gentle Flow Term
A soothing & gentle vinyasa flow yoga class that will allow you to open and relax, and teach you skills to regulate your nervous system outside of the class.
Thursdays
7:15 pm - 8:15 pm
Satsang: Meetings in Truth
Vishrant holds Satsang meetings in Bedfordale, Western Australia on Friday evenings. Sit in the presence of Satsang and realise the pure awareness that you are.
Fridays
7:20 pm - 8:30 pm
Soul Sounds & Yin Yoga
A gentle and beginner-friendly yin yoga practice, paired with the divine harmonies of crystal singing bowls, gongs & chimes in our gorgeous Perth studio.
Saturday
28 May 2022
2:00 pm - 4:00 pm
Sonic Immersion Evening Sound Bath
Join us in the stunning Perth Hills in a candlelit studio to feel the nourishing vibrations of sound bowls, harp, drums and flute at this divine sound healing event.
Yin Yoga by Candlelight: 6 Week Term
These Yin Yoga sessions are the perfect way to relax, unwind and calm the body before bedtime in a gorgeous lake side yoga studio south of the river.
Mondays
7:00 pm - 8:00 pm
Somatic Yoga 6 Week Course: Centred & Resilient
A unique blend of Vinyasa & Hatha yoga, integrated with qi gong and sport science movements. This course is like no other yoga course on offer in Perth!
Sundays
8:30 am - 9:45 am
5 June 2022 - 17 July 2022
Somatic Qi Gong: Balancing the Body
This relaxing course is the perfect way to reset your nervous system to find more peace and contentment in your life. Qi gong, tai chi, yoga and circle work.
Sundays
10:00 am - 11:30 am
5 June 2022 - 17 July 2022
Sonic Immersion Sound Bath
Let the soothing vibrations of crystal singing bowls, didgeridoo & chimes wash over you at this relaxing event in the stunning Perth Hills.
Conscious Connected Breathwork: 3 hr Breathwork Journey
Experience a place of clarity, peace and presence with Conscious Connected Breathwork 3 Hr Breathwork Journey in the Perth Hills
Saturday
11 June 2022
1:00 pm - 4:00 pm
Release & Restore: 2 hr Myofascial Release Workshop
Learn how to mobilise your body with myofascial release techniques you can use at home. Includes take home spikey ball.
Sunday
12 June 2022
10:00 am - 12:00 pm
4 Day Online Retreat with Vishrant
A 4 day Satsang intensive retreat. An invitation to deeply know what you are beyond this mind and body.
Saturday, 18 June 2022
10:00 am
to
Tuesday, 21 June 2022
4:00 pm
Pilates, Paint & Platter Half Day Retreat
Enjoy Pilates, watercolour Painting and a delicious Grazing Platter at this half day retreat in the Perth Hills.
Sunday
26 June 2022
11:00 am - 3:00 pm
Urban Unburden: One Day Yoga Retreat
Meditation, yoga, mindfulness, nature and community, thoughtfully crafted to quieten the mind, bring awareness to the breath and stretch the body in a nurturing way.
Saturday
2 July 2022
9:45 am - 3:45 pm
Heart Chant Music & Mantra
Kirtan is a singing practice that can open the heart & relax the mind through the totality of singing. Gorgeous Perth Hills location.
Saturday
2 July 2022
3:00 pm - 5:00 pm
One Day Mindfulness & Meditation Retreat
Find an oasis of calmness and contentment at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you the opportunity to rest & reset.
Sunday
10 July 2022
9:30 am - 3:30 pm
Sun, 18 September 2022 @ 9:30 am
Sun, 27 November 2022 @ 9:30 am+ 2 more dates
Mindful Mothering: Breastfeeding & Early Parenting 2 hr Class
Join Lactation Consultant and Midwife Sarah Kocken to gain confidence in breastfeeding and early parenting in this 2 hr class.
Saturday
23 July 2022
1:30 pm - 3:30 pm
Sat, 17 September 2022 @ 1:30 pm
Sat, 19 November 2022 @ 1:30 pm+ 2 more dates
Didgeridoo Sound Healing + Nurturing Yoga
Join yoga instructor and sound healing practitioner Guillaume for this incredible sound healing & yin yoga event that he has been perfecting for over a decade.
Sunday
24 July 2022
3:00 pm - 4:30 pm
Sun, 4 September 2022 @ 3:00 pm
Sat, 12 November 2022 @ 3:00 pm+ 2 more dates
Managing Stress & Anxiety with Yoga, Mindfulness & Holistic Nutrition
Powerful tools to take you from anxiety to calm & peaceful as you learn to rewire your brain and soothe your nervous system, naturally.
Saturday
13 August 2022
9:30 am - 12:30 pm
7 Day Online Retreat with Vishrant
A weeklong Satsang intensive retreat. An invitation to discover what you are beyond this body and mind.
Saturday, 27 August 2022
10:00 am
to
Friday, 2 September 2022
4:00 pm
The Heart of Drumming: 2hr African Drumming Workshop
Liberate yourself in drumming rhythms at this incredibly free flowing African drumming workshop. Martin Philips is your host with 20 years experience teaching.
Sunday
11 September 2022
10:00 am - 12:00 pm
Information for Events and Retreats
Here are some answers to the questions we are most often asked:
New to Restful Waters?
All our events and retreats are suitable for both beginners and more advanced practitioners. Your event facilitator will guide you through the practice and offer alternative options if you require them.
On your first visit to Restful Waters, it is advisable that you arrive 10 minutes prior to your event/retreat to fill in a release form and discuss any questions or injuries with your event facilitator.
All equipment is provided at the centre for yoga, Pilates and meditation, so you do not need to bring a thing, although if you would like to, you are welcome to.
Parking
We have plenty of free parking onsite at 64 Canns Road, Bedfordale.
Health & Safety
Please read carefully and follow our centre’s COVID-19 Safety Plan to ensure our mutual wellbeing.
Should you have any questions, please don’t hesitate to speak to our instructors.
Mobile Phones
Mobile phones are distracting to both instructors and students.
We ask that you to please turn your phone off or to switch them to flight mode and leave them with your belongings to the side of the room.
If you have a life situation that requires you to have your phone on and with you at all times, please inform the instructor before your class.
Shoes
Please leave your shoes at the designated pigeonhole area as you walk into the centre.