for a life with more peace & joy
Mindfulness, Meditation, Tai Chi
Our meditation classes and courses in the Perth hills offer you an opportunity to discover more peace and relaxation within yourself. We offer guided meditations, sound healing meditations and movement meditations like tai chi.
The meditation classes we offer are suitable for beginners and experienced meditators alike and are secular, mindfulness-based practices. All meditation cushions, back supports, chairs, blankets and bolsters are provided in all classes and courses.
Come and discover the many benefits of mindfulness meditation for yourself at our Bedfordale studio, nestled amongst avocado trees.
Tai Chi Moving Meditations
We offer regular tai chi classes at the centre which are a fantastic moving meditation.
In tai chi, the body is moved slowly, gently and consciously, in synchronicity with the breath.
If you are new to meditation, the movements of tai chi may help you to settle your mind. Tai chi also balances energetic pathways in the body. Join Tosh for a tai chi class by clicking this link.