Wellness and Mindfulness Centre in the Perth Hills

Wellness and
Mindfulness
Centre in the
Perth Hills

Welcome to Restful Waters
Wellness and Mindfulness Centre

Restful Waters was founded in 2017 with the vision of becoming a wellness centre that the people of Perth could find sanctuary in.

Our modern lives can be so chaotic, as though we are constantly operating on fast forward. We wanted to create a space where you could slow down, rest and find peace which is also surrounded by nature and water.

That vision is now a reality. It is our pleasure to welcome you to Restful Waters Wellness Centre, a gorgeous studio on a 10-acre avocado orchard in the Perth Hills.

We hope that you enjoy our classes, courses, events and counselling services, and that they become a staple in your life to support your long-term health and wellbeing.

We are a wellbeing, spiritual, mindfulness and health and wellness centre.

Yoga, Pilates &
Meditation Classes

You don’t have to wait for the weekend to get your relaxation and movement fix.

We have yoga, pilates and meditation classes operating every evening during the week.

Counselling
Services

We all face difficulties and hardships at one point or another in our lives.

If you need support managing a personal issue or to have healthier, more fulfilling relationships, we can help.

Mindulness Education
at Restful Waters

Interested in having a Restful Waters team come out to your organisation or school to deliver a mindfulness program?

We have a team of mindfulness professionals that can give you the tools to live a more present and mindful life.

Satsang
Meetings in Truth

Every Friday evening, Restful Waters hosts awakened teacher Prem Vishrant for Meetings in Truth.

These meetings are an opportunity to discover the truth of who or what you are beyond the thinking mind.

Retreats & Events

You can enjoy a lovely escape out into the countryside any weekend at Restful Waters. We host events and retreats at the centre every weekend so that you can rest, recharge and replenish your resilience for the week ahead.

 

Upcoming Yoga Events & Retreats

Vishrant Beginners Yin Yoga

Yin Yoga is a restorative and mindful practice designed to guide you into your body and promote calmness and equanimity in your life.

Wednesdays

9:15 am - 10:15 am

Pilates Term

Join us for our weekly Pilates classes and terms so strengthen, stabilise and mobilise your body to experience more vitality and less pain.

Wednesdays

6:00 pm - 7:00 pm

Satsang: Meetings in Truth Fremantle

Vishrant holds Satsang meetings in Fremantle, Western Australia on Wednesday evenings. Discover the truth of who you are. All are welcome.

Wednesdays

7:20 pm - 8:30 pm

Yoga for Stress and Anxiety Gentle Flow 6 Week Term

A soothing & gentle vinyasa flow yoga class that will allow you to open and relax, and teach you skills to regulate your nervous system outside of the class.

Thursdays

7:00 pm - 8:00 pm

Satsang: Meetings in Truth Fremantle

Vishrant holds Satsang meetings in Fremantle, Western Australia on Thursday evenings. Discover the truth of who you are. All are welcome.

Thursdays

7:20 pm - 8:30 pm

Satsang: Meetings in Truth

Vishrant holds Satsang meetings in Bedfordale, Western Australia on Friday evenings. Sit in the presence of Satsang and realise the pure awareness that you are.

Fridays

7:20 pm - 8:30 pm

Our Wellness & Mindfulness Practitioners