Drumming Circle

Discover the power of rhythm at our Drumming Circle. Relax, connect, and rejuvenate in a 3-hour session of healing and growth.
Drumming Circle


Do you sometimes feel like you are inside your head too much? Stressed or anxious, overwhelmed or feeling flat?

Discover the healing power of this Drumming Circle Join us for a transformative 3 hour session that will calm your mind, relax your body, and nourish your soul.

Drumming is an ancient approach that utilises the healing and self-expression qualities of rhythm, triggering the release of feel-good chemicals like endorphins which improve mental health and overall wellbeing.

Within a safe and non-judgmental space, you’ll have the opportunity to express your individuality without even needing to say a word if you prefer.

Through the rhythmic effects of drumming, we can find a sense of centredness, reset our nervous system, and open ourselves to new growth, experiences, and a sense of belonging.

This Drumming Circle event is based on the evidence-based program called Rhythm2Recovery®, which combines rhythmic music and movement with cognitive reflection and mindfulness.

By participating, you can experience a range of benefits for your overall well-being, including;

⭐ Deep relaxation
⭐ An improved immune system,
⭐ Increased sense of self-worth and self-esteem
⭐ Reduced stress and anxiety
⭐ Enhanced communication skills
⭐ Social connection
⭐ Improved memory and concentration, and
⭐ An overall sense of improved well-being.

You don’t need any previous drumming or music experience—this event is open to everyone. We provide all the necessary equipment, so all you need to bring is yourself and your water bottle.


Achieve deep relaxation and inner peace

Significantly reduce stress and anxiety

Experience a profound sense of well-being

Reset and rejuvenate your nervous system

Enhance communication and social skills.

No prior experience needed; inclusive for al


Prices & Dates


per person


Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

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