One Day Mindfulness & Meditation Retreat
Join our Mindfulness & Meditation Retreat in Perth Hills. Experience yin yoga, Tai Chi, sound healing, and more for a day of peace and rejuvenation.
Description
Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat.
This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook back home. Take a break from the fast pace and repetition of daily life to journey inwardly and nurture yourself.
Arrive at a beautifully prepared lake-side studio in the Perth Hills with all the equipment you need for a relaxing and insightful day.
Commence with a gorgeous walking meditation around our property lake and then a renewed form of Kundalini meditation.
After some snacks and a cuppa, you will do some restorative yin yoga and learn a variety of beginner friendly, secular mindfulness meditations.
After enjoying a gorgeous vegetarian lunch. You will finish the day with gentle Tai Chi and a divine Sound Healing session that will have you floating in bliss: sound bowls, gongs, chimes and rainsticks to name some of the instruments.
A day of transformation awaits you. Leave with peace in your mind and joy in your heart.
Benefits
Learn calming mindfulness and meditation techniques
Experience restorative yin yoga for physical balance
Enjoy blissful sound healing with bowls, gongs, and chimes
Discover Kundalini meditation for renewed energy
Practice gentle Tai Chi for harmony and relaxation
Gain tools for a calmer outlook and mental clarity
Practitioners
Prices & Dates
Price
Regular
$154
per person
Location