Radiant Rest Gentle Yoga
Description
Creating sacred time for yourself is not just a luxury, it’s a necessity. We cannot give our best when our cup is empty. It’s crucial to disconnect from the hustle and bustle of our daily lives and re-energize ourselves to bring a new balance and vitality.
Our Radiant Rest Yoga class is the perfect solution to awaken, nourish, and relax your body and mind. This monthly class offers gentle yoga, deep breathing exercises, mindfulness techniques, and meditation practices to help you combat the negative effects of worry, anxiety, stress, overwhelm and more.
This practice also fosters a deeper self-awareness and helps you reconnect with yourself. Join us for this transformative experience and feel rejuvenated.
Please note: as this is a special once a month event you cannot use your class pack to book. Thank you.
Benefits
Awakens and nourishes body and mind
Combats stress, anxiety, and overwhelm
Includes gentle yoga and deep breathing exercises
Helps in disconnecting from daily hustle
Brings balance and vitality to life
A special monthly event for self-care
Practitioners

Diane Jones
Prices & Dates
Price
Location