The Sacred Art of Self Care

Tired of being a Super-Woman?

There’s a saying that women hold up half the sky, and we certainly do!

But we’ve also been conditioned to put others needs before our own and RARELY make ourselves a true priority.

Add to that the fast-paced stress of modern-day life, juggling work and family responsibilities and severe time-shortage, it’s no wonder that SO many women are suffering from:

– exhaustion
– burnout
– stress & overwhelm
– anxiety/low mood
– feeling stuck, ‘blah’ or disconnected from their true selves
– not knowing what their true purpose is
– physical pain, tension & chronic health conditions

Thankfully you CAN discover how to improve your physical & mental wellbeing, energy levels and happiness by learning the art of self-care…

Join Naturopath and yoga & mindfulness teacher Sharee James ND in this practical and experiential workshop that will teach you powerful tools to begin nourishing yourself on every level.

This half day experience is a wonderful way to start overcoming stress, overwhelm & fatigue, and start cultivating a calmer, healthier and more contented YOU!

Highlights include:

✨CLARITY: discover the areas you may already be rocking your self-care, as well as your blind-spots holding you back from deeper fulfilment and wellbeing.

✨BREAKTHROUGH: specific barriers many women have to truly making themselves a priority and how to leave yours behind.

✨INTEGRATION: discover the 5 foundations of wellbeing and how to care for each of them so you finally feel some semblance of life-balance.

✨ACTION Create your own personalised self-care action plan so you can leave this workshop completely prepared to implement what you’ve learned and embark on a fresh new chapter of vitality and joy.

✨RESILIENCE: become your own strongest ally by learning how to cultivate self-compassion to bring comfort and healing to your difficult moments

✨Includes a beautifully relaxing heart-opening yoga and mindfulness journey so you’ll float out in bliss!

LUS Go home with a Self-Care PlayBook as well as a digital resource pack including practical tips, guided meditation audios and yoga videos so that you have everything you need to continue on your self-care journey.