Vishrant Beginners Yin Yoga

Yin Yoga is a restorative and mindful practice designed to guide you into your body and promote calmness and equanimity in your life.
Vishrant Beginners Yin Yoga

Description

Yin Yoga is a restorative and meditative practice designed to guide you into your body and promote balance and equanimity in your life.
In this practice, restful postures are held for longer periods to facilitate the body in gently opening. A yin practice slowly releases muscles and connective tissue and brings about balance.

This beginner’s yin yoga class supports healing and rejuvenation.

In this class you will learn how to use yoga props like bolsters, blocks and straps to support you. Postures may be modified to support those with injuries or reduced mobility.

This class is suitable for all ages and levels of flexibility and there is a strong focus on building awareness of your body’s needs. This class is not strenuous or competitive and we welcome beginners.

Benefits

No experience in yoga required

5 & 10 class passes available

Established community of women that attend regularly

Gorgeous lake-side studio

Experienced, caring and knowledgeable instructor

All equipment & props provided

Practitioners

Bek Williams

Prices & Dates

Price

Casual
$22.00
per person
5 Class Pass
$92.00
per person
10 Class Pass
$170.00
per person

Location

Restful Waters
64 Canns Rd, Bedfordale
Map | Directions

Dates & Times

2022

Wednesdays
9:15 am - 10:15 am