Tracy S

Pilates Instructor

Restful Waters Practitioner:


Tracy is a Diploma qualified APMA (Australian Pilates Method Association) Pilates Practitioner, trained since 2003, and has been working with a range of people with a variety of pathologies.

Her focus has been on helping people with injuries to safely rehabilitate, as well as working with people needing or wanting sports conditioning.

Having a big break from Pilates in 2007, she pursued her interests in Personal Training (Cert IV in Fitness), Health Coaching (Institute of Integrative nutrition and Heal Thy Self Academy) and Life Coaching.

She then returned to Pilates in 2019 when her own health was threatened with a cancer diagnosis. This led her to dive deeply into the causes of stress and methods to manage stress, anxiety and worry. It allowed her the opportunity to also pursue a certificate in Meditation and Mindfulness Teacher Training which she practices daily for herself and with her clients.

She is now a passionate Pilates, movement, meditation and holistic health enthusiast, and wellness advocate with a preventative and holistic approach. She believes in nurturing both the mind and body through movement, meditation, and a healthy lifestyle.