One Day Mindfulness & Meditation Retreat
Find an oasis of stillness and peace inside yourself at our One Day Mindfulness & Meditation Retreat. This unique retreat gives you a space to adventure inwardly, restore well-being & balance, and learn tools and techniques for a calmer outlook back home. Take a break from the fast pace and repetition of daily life to journey inwardly and nurture yourself.
Arrive at a beautifully prepared lake-side studio in the Perth Hills with all the equipment you need for a relaxing and insightful day provided. Commence with a gorgeous walk around our property lake and a gentle tai chi practice.
After some snacks and a cuppa, learn a little more about mindfulness practices and do a variety of beginner friendly, secular mindfulness meditations. Enjoy a gorgeous vegetarian lunch. Finish the day with a divine Sound Healing session that will have you floating in bliss: sound bowls, gongs, chimes and rainsticks to name some of the instruments.
A day of transformation awaits you. Leave with peace in your mind and joy in your heart.