Qigong ‘Balancing the Body & Mind’

Start 2024 fresh with our Qigong ‘Balancing the Body & Mind’ Half Day Retreat.

Be surrounded by a natural sanctuary as you journey through this half day retreat with balance and clarity. Take time out to experience moment-to-moment presence and put yourself in the driver’s seat of your own health and emotional wellbeing.

The retreat will begin by checking in and exploring movement routines to promote flexibility in both body and mind. You will also learn breathing exercises to help you maintain your calm through your day to day life.

Continue to stay connected with flowing postures as you create intentions for the New Year to come. You may find that creativity is more easily available to you in the slow, graceful, relaxed three dimensional movements that the sequences activate from within!

Chris will then guide you in a meditation that will help quieten the mind to allow for an even deeper sense of relaxation.

This retreat is safe and gentle and suitable for everyone and everybody.

Qigong means “energy work”. It is the ancient Chinese practice of tapping into and moving our bodies’.

Are you ready to tap into your innermost energies on the journey to cultivate true fulfilment, tranquility, and joy in your life?

Qi gong translates as energy skills and energy cultivation.

Retreat focuses :

*Generating a calm body and mind and increased overall vitality.

*Cultivating and balancing life force, improve health and well-being.

*Using Somatic body practices based on nourishing the nervous system.

*Gentle, accessible whole-body activations.

*Exploring classic breath catalysed movements centred on a foundational energetic model called the macro cosmic energy flow.