Mindfulness & Meditation

for a life with more peace & joy

Our meditation classes and courses in the Perth hills offer you an opportunity to discover more peace and relaxation within yourself. We offer guided meditations, sound healing meditations and movement meditations like tai chi.

The meditation classes we offer are suitable for beginners and experienced meditators alike and are secular, mindfulness-based practices. All meditation cushions, back supports, chairs, blankets and bolsters are provided in all classes and courses.

Come and discover the many benefits of mindfulness meditation for yourself at our Bedfordale studio, nestled amongst avocado trees.

Meditation Centre Perth

Mindfulness and Meditation in the Perth Hills

Restful Waters is the most serene and tranquil meditation centre in Perth. Meditate in a gorgeous, modern hall that overlooks two beautiful lakes and native Australian flora and fauna.

Many guests have mentioned that they “feel instantly relaxed as soon as they step out of their car,” as the grounds are so calm and peaceful.

Our instructors are long-term meditation practitioners and qualified meditation teachers; they have the expertise to help you develop a strong meditation practice that works for your life.

Our mindfulness meditation hub is the perfect place to learn and practice meditation.

Other Benefits of Mindfulness Meditation

There are so many benefits that come with a consistent mindfulness meditation practice:

Reduced stress

Increased self-awareness

Reduced stress

Mental clarity and insight

Reduced stress

Deeper sleep

Reduced stress

Increased cardiovascular and immune health

Reduced stress

Increased attention span

Reduced stress

Reduced stress

Meditations We Offer

Mindfulness
Retreats

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Restful Waters offers half-day and one-day mindfulness meditation retreats. These retreats are the perfect place to come to rest, hone your presence of mind, practice different styles of meditation and learn more about the workings of your own mind in a gorgeous studio on a 10-acre property, just 40 mins from the city of Perth.

To learn more about our meditation retreats in the Perth hills click here.

Mindfulness & Meditation in the Perth Hills

Upcoming Meditation & Mindfulness Events

Meditation & Mindfulness Perth Reviews

I have a really chaotic and busy mind and have found meditating on my own really difficult. Tosh’s mindfulness meditation class has helped me to become more observant of my mind and to slow it down by practicing breath and walking meditations. I am feeling happier in my life because of the things I’m learning at Restful Waters.

 

~ Veronica

The Introduction to Buddhism course I have just completed has been incredibly wonderful for me. I liked learning about incorporating Buddhist concepts into everyday life and learning meditation techniques to make me feel at ease. I couldn’t recommend this course enough and hope Tosh is doing a part 2 soon!

 

~ Jodie