Buddhism in the Modern World: 4 Week Course

Find out how Buddhist understandings and practices can enhance your life in today’s fast paced world.

This four-week Buddhism in the Modern World Course explores pragmatic Buddhist concepts that allow you to develop and maintain a calm and relaxed mind. Why is a calm and relaxed mind so valuable? Stress, anxiety, worry, anger and fear are the opposite of a relaxed mind. Feel the contentment that can be available to you if you learn how to let go of these tense states.

You will be guided through a variety of mindfulness and meditation practices, reflections and discussions aimed to help you become more present, find restfulness and inner peace.

All understandings and practices are presented without dogma or beliefs, purely as invitations to investigate your inner world for yourself.

Subjects discussed will include:

• Reducing stress and worry
• Removing the causes of discontentment and suffering
• Living in the present moment
• Letting go and freedom